Rooted & Rising: Understanding Your Body

Rooted & Rising is a community-centered series designed to walk alongside girls and families through the natural transitions of the female body—from the early stages of development all the way through menopause. Each class will open the door for honest conversations, practical education, and a deeper sense of confidence in what your body is doing and why.

What makes this series extra special? You’ll hear from multiple trusted local providers—each bringing their own expertise and perspective to help support and guide you through these important topics in a well-rounded, approachable way.

This first session will focus on the foundations—basic anatomy, what to expect through the menstrual cycle, and how hormones can influence energy, mood, and more—all in a warm, welcoming environment designed to make these conversations feel easier for both girls and parents.